the trust course.
Three Recordings. One Course.
Your nervous system already knows how to trust. This course helps it remember.
You can regulate. That is not the question.
The question is what your system returns to when no one is watching. What your body braces for before your mind has caught up. Where rest settles, or does not.
The surface tools work. They were built for the acute moments. But underneath the reset there is another layer, and that is where trust lives.
The reset meets the surface. Trust lives underneath.
what this is.
Three recordings. One arc. Your nervous system moves through it in sequence, or you return to the one your body is asking for.
- 01
Foundations.
Five pieces on what trust actually is and why your body has to come first. You read it before you press play on anything.
- 02
Arrive.
Two questions before each recording to settle into your body before the work begins.
- 03
The recording.
Headphones on. Somatic movement, hypnotherapy, bilateral music. Each one a complete experience.
- 04
Integration.
Four days of prompts after each track. Somewhere to put what opened.
Your system does not learn from a single session. It learns from returning.
why your body, not your mind.
Trust is not a thought. It is a physiological state. When your nervous system is running a protection response, openness and discernment are less available to you. Not a character flaw. Biology doing its job.
This is why the affirmation does not reach the body. You can know, intellectually, that you are safe. And still not feel it.
The body has to come first.
When your nervous system is regulated, trust is not something you manufacture. It is something that emerges.
what is inside. three recordings.
Somatic movement. Hypnotherapy. Bilateral music.
Connect. Release. Enhance. That is not a random order. It is the sequence the nervous system actually integrates change.
Module one
trust connect
Deepen the pathway to trust.
Moves beneath the surface of confidence and into the subconscious pathways to trust that live in your body. The ones that formed before you had language for them. The ones that respond to the right somatic invitation, not to reasoning.
what you might notice
A quieter, slightly altered state. A felt sense of surrender that is not about giving something up. Your system can hold you, and it is okay to let it.
34 minutes. Headphones on.
Module two
trust release
Clear what has been stored in the way.
Your nervous system is a record keeper. Every experience that was too big, too fast, or too much to fully process gets held in the body. This module supports you in releasing stored emotional material at a pace your system can handle. Not by forcing. By creating enough safety that your body can let go.
what you might notice
Relief. Space. Emotional spaciousness. Sometimes tears. Sometimes stillness. Sometimes sounds your body wants to make. All of it is the work happening.
32 minutes. Headphones on.
Module three
trust enhance
Amplify what was always there.
Trust is almost never absent. It is obscured. Using specific body postures that shift your hormonal state, combined with visualization that activates the same neural pathways as real experience, this module asks your body to remember a feeling it already knows.
what you might notice
A soft, felt sense of trust in the body. Subtle. A moment of softening, a breath that drops a little lower, a small release in the shoulders. The pathway is strengthening, even if it feels small.
12 minutes. Headphones on.
two voices. one course.
You will hear both of us in every track. Loes carries the psychological and hypnotherapeutic thread, meeting the part of you that learned a pattern and helping it find a new one. Hanna carries the somatic and movement thread, opening and integrating any shift into your body so it does not just become another insight that fades.
Most guided recordings have one voice. These have two practitioners working in tandem, the same way we work with clients in the full coaching container.
This is why RYME works differently.
before you press play.
Headphones. Always.
The bilateral music is designed to be felt through both ears. It will not have the same effect on speakers.
Space to move.
Each recording opens with somatic movement. Enough room to extend your arms is enough.
Integration time.
Even five minutes of lying still, journaling, or breathing before you move back into your day. Your system needs time to absorb.
Return as often as you want.
These are not one time experiences. They deepen with repetition.
$67
one time. five years of access.
- Foundations. Five sections on what trust is and why the body has to come first.
- Three recordings. Connect. Release. Enhance. Headphones required. This is how the technology works.
- Arrive questions before each recording to settle in your body first.
- Four days of integration prompts after each recording.
- The Trust Course option. Go deeper with reflective questions, visual learning, and a guided structure for your practice.
- Bilateral music layered through every track.
- Both Loes and Hanna in every recording.
- Return as often as your system asks.
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questions you might have.
a place to return to. again and again.
Your system does not learn from a single experience. It learns from returning. The recordings will meet you differently each time.
begin the trust coursewith love, the RYME team♡